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Πέμπτη 28 Ιανουαρίου 2016

Κυριακή 3 Ιανουαρίου 2016

anatomy4fitness: Your abdominals from the inside out

anatomy4fitness: Your abdominals from the inside out: Your mom probably told you long ago that it’s what’s on the inside that counts.  Nothing could be closer...

anatomy4fitness: MOBILITY + STABILITY ... FINDING YOUR RHYTHM

anatomy4fitness: MOBILITY + STABILITY ... FINDING YOUR RHYTHM: The shoulder complex houses the most mobile joint in the human body allowing us the freedom to move and use our arms in ...

anatomy4fitness: Exercise and Multiple Sclerosis

anatomy4fitness: Exercise and Multiple Sclerosis: As a fitness instructor it is important to remember that each student you teach comes with a unique history of health, wellness ...